Monday, January 17, 2011

Leg Explosion

Worked legs to failure for MLK day :

Incline leg press: 3/20/200
Leg raise 3/15/50
alt raise 3/15/50
abductor 3/20/70
adductor 3/20/70

3 mile easy jog/powerwalk on tmill

still stiff from Saturday's back and chest workout ; hopefully tuesday's yoga will help with it a bit. Getting back to strength training is always hard but worth it in the end :)

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